From the Garden

Whole unprocessed foods is the best rule of thumb to follow for nutrition. The second best rule: color variety. If there are a variety of colors to your plate there are nutrient varieties as well. Almost every vitamin and mineral the human body needs can be found in complete whole foods. Consider everything you put into your mouth a type of fuel and notice if it is clean high efficiency fuel or if you feel tired, swollen, grumpy, foggy headed, manic, depressed, sore, or even sick after consumption. Are you eating processed foods? Foods that come from the center isles instead of the outer perimeter of the grocery store? Have you ever tried shopping at a local farmers market or subscribing to a CSA program for the best in what your community has to offer? 

Fresh & Organic

Fresh, local, seasonal, and organic foods are essential to your overall health and longevity. The allopathic health care system in the United States is finally recognizing the need to eliminate garbage from our daily intake. Everything from how your food is sourced, processed, and prepared is a defining aspect of your overall health. Eating for wellness is how we thrive as human beings.